TOP 3 Exercise Regimens for Seniors
The active lifestyle is ideal for any person especially for our senior loved ones. However, exercises may pose certain challenges for seniors because of their age-related difficulties such as mobility problems. For this reason, while seniors are encouraged to pursue an active lifestyle, they also need to consult with their doctor to know the kind of routines that are ideal for their age.
With the doctor’s approval included, here are exercise regimens that seniors can work on.
- Endurance Exercises
These routines focus on cardiorespiratory endurance workouts. These exercises train the lungs to distribute oxygen to different parts of their body. These exercises include routines such as walking, swimming, and stationary cycling. When breathing becomes challenged for a straight 30-minute exercise, your loved one can do 10-minute periods of doing the routines. When they also need assistance, providers of In Home Elderly Care in Georgia can be there to help.
- Strength Training
These routines focus on building the muscles and strength using repeated motions. It is recommended that exercising the muscles can be done in at most two sets of 10-15 repetitions with moderate intensity. Strength training routines include workouts such as sit-ups, leg raises, and lunges. When your senior loved one also needs extra hands to carry out this type of exercise, our team providers of Senior Home Care Services in Georgia can be there for them.
- Flexibility Exercise
These routines focus on strengthening a senior’s flexibility. The key advantage of this workout routine is the reduction of injury risks caused by falling. Seniors can be prone to falling when their agility declines due to age. When they are flexible, they can easily maintain their balance, thus, prevents falls. Flexibility routines include yoga and Pilates activities.
As your partner in providing quality Senior Care Services, we encourage you and your senior loved one to allocate time in doing exercises. To help make these routines more manageable at home, our team at Abundant Life Assisted Services is here to provide assistance.
If you have further inquiries about our services, consult with us today.